The 4 Major Causes of Treadmill Injuries

Introduction to Treadmill Injuries

There is nothing more despising for runners than to have their treadmill routine ruined by injuries. These injuries can last for as
little as a few days or as long as a few months. With layoffs that long, people could really get out of shape. What’s worst, they may even completely lose interest in working out.

However, I believe most treadmill injuries can be prevented. If only people were aware of the causes, they are more likely to avoid it. This is my purpose behind writing this article. Below are some reasons treadmill injury occur. Hopefully, you’ll study them carefully and use that knowledge on your next workout.


Lack of Warm-up/Cool Down

One of the biggest reason people get injured is because they ignore the importance of warm-ups and cool downs. They completely overlook these parts of running thinking that they are just a waste of time then wonder why their lower body is aching after their workouts.

Warm ups and cool downs circulate blood and oxygen into the muscle which minimizes soreness, thus preparing your body for the intense task ahead. So never forget to do your warm-ups and cool downs if you want to remain injury-free for as long as possible.

Doing Too Much Too Soon

Another cause of treadmill injuries is forcing your body to do too much too soon. Be patient, it is always better to reach your goal slowly but surely rather than to not reach it at all (which would be the case if you keep on forcing your body).

Follow a program that increases your distance and speed gradually. Never go beyond a 15% raise in mileage per week. Always remember… do only what your body is capable of, anything more would lead to injuries.

Bad Running Shoes

The shock absorption of a shoe gradually decreases over time. When it’s gone, the shoe’s capability to help you prevent injuries lessens and the risk of you getting injured increases. So be sure to change to a new pair every 400-500 miles of running.

When buying running shoes, I recommend you buy from a reputable shoe shop. Talk to an assistant and tell him/her the type of training you would do then ask for some recommendations. I know this might be too much of a hassle for some but this is an excellent way for you to know the kind of shoes that suit you best.

Not Listening To Your Body

And finally, the biggest reason (in my opinion) treadmill injuries occur is because people neglect to listen to what their body is telling them. Your body will often communicate to you and it is up to you whether or not you will listen to it.

If you feel excessive pain, slow down or stop your run entirely. When you feel sick, why not rest? There’s always a tomorrow. If you feel you’ve aggravated you legs, ice it then take some time off. When you’re feeling overtrained, rest for a day or two until you get your energy back. Always listen to your body, it is your best weapon against injuries.

About the Author: (resource box)

Aaron Co is an avid treadmill user for more than 6 years now. He is also the founder of TreadmillTips.com. A website that provides unbiased treadmill reviews and buying tips so shoppers can choose the fitness equipment that suits them best.